What is Individual Therapy?
Individual substance abuse counseling, or individual therapy, is a crucial element of drug and alcohol addiction treatment. It offers people who are struggling with substance abuse the opportunity to explore factors that contribute to addictive behaviors and a chance to examine their emotions on a one-on-one basis with a therapist. Individual therapy is a good addition to group therapy because it allows the participant to speak on matters he or she may not necessarily be comfortable with such as the following:
- The ability to speak at a deeper level or greater length
- A licensed and trained mental health professional counselor
- Speaking in front of a group
Individual therapy sessions allow an individual to talk about personal and sensitive problems in a comfortable and safe environment. It is a therapeutic approach that addresses the mental and emotional needs of an individual. This makes it possible for patients to freely discuss paramount issues in discreet, private, and safe settings.
Individual counseling sessions can be scheduled weekly or several times a week, depending upon the specific client’s needs and recovery time. The same therapist sees the same patient for an extended time.
More About Individual Counseling
This form of therapy is specifically applicable for individuals who are more comfortable and crave privacy in sharing experiences with a therapist only. It’s extremely beneficial in particular scenarios where an individual’s circumstances are unique and not easily relatable to others. Individual substance abuse counseling is one of the most commonly used addiction therapy services.
Time is a vital element that can convince a therapist on how to conduct individual substance abuse counseling sessions. It will allow the therapist and client to spend more applicable time together, therefore, enhancing a speedy recovery turnaround time. Depending on the patient’s comfort level, it’s not abnormal to combine individual and group therapy sessions.
During the intake, people are assigned a primary therapist who conducts the person’s therapy sessions. By engaging in individual substance abuse counseling sessions, the patient and therapist build a therapeutic and trusting relationship.
Aspects Of Individual Therapy
In a few individual counseling sessions, individuals might need to address traumatic experiences that have played a contributing factor to the addictive use of substances such as alcohol and drugs.
In these circumstances, our experienced and trained therapists will guide their patients through the recollecting process of difficult emotions and memories to have them processed in a comfortable and safe environment. Once traumatic experiences are identified, it is discovered how paramount triggers are in a recovery process.
It is often important to feel like you are listened to. Many individuals have difficulty expressing their feelings and emotions prior to attending individual substance abuse counseling. The reason for this is that they can’t fully identify how they feel or because they don’t feel safe.
Our therapists will be able to utilize classic talk therapy in order for patients to be granted the opportunity to express their feelings and thoughts in a healthy and supportive atmosphere. In turn, patients’ confidence will be built and they will be more able to work through multiple factors that contributed to their substance use disorders in the first place.
What Are The Types Of Individual Counseling?
There are various styles of addiction therapy. There are also multiple effective therapeutic approaches professionals can recruit to treat patients struggling with drug and alcohol addiction.
Dialectical Behavioral Therapy (DBT)
The therapy approach helps people by developing healthy behaviors and coping skills to assist in handling intense and difficult emotions. The therapists will focus on reducing harmful coping mechanisms to replace them with positive skills like mindfulness exercises. This form of therapy teaches participants how to deal with emotional interferences more productively.
DBT is useful for people who are struggling with drug and alcohol addiction because such individuals do not often possess healthy coping mechanisms. The benefit of learning healthy coping skills will assist recovering individuals to avoid drug and alcohol use and avoid numbing themselves when emotional or difficult circumstances arise in their lives.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a well-known treatment method best utilized through psychosocial intervention to better improve an individual’s mental health. It focuses on how a person’s thoughts or belief systems influence his or her actions and emotions. The primary aim of cognitive behavioral therapy is to first identify and then change any underlying thought patterns, emotions, or behaviors that can contribute to drug abuse and related psychological symptoms.
Many individuals who struggle with addiction often develop core beliefs about themselves that are unhealthy, also known as negative thinking patterns. The goal of cognitive behavioral therapy sessions is to both identify these negative thought patterns and challenge them. That way individuals can build new and healthier core beliefs and thinking patterns and be less emotionally distressed.
Individuals in addiction recovery can learn more about the process of becoming more mindfulness-based. By learning this way of thinking, people will be more encouraged to think about the here and now instead of fully focusing on the past. Cognitive-behavioral therapy is the ideal therapeutic approach that gives individuals the skills and tools needed to fully face addiction triggers and challenges that can occur during and after treatment.
What to Expect During a Typical CBT Therapy Session
Individuals in a CBT session will learn to recognize what’s causing their problems and in the light of reality, reevaluate the circumstances surrounding those problems. Individuals in CBT will also learn valuable problem-solving skills. In turn, it’ll make it easier for such individuals to feel more confident in their ability to solve their addiction-related problems and cope with their addiction triggers on their own.
CBT therapy is designed to help you confront alcohol or drug addiction instead of avoiding the problem. Role-playing therapy sessions can also play a critical role in the preparation of controversial interactions. You will experience relaxation and nerves will be calmed when confronting unfortunate circumstances.
Before individual substance abuse counseling begins, the CBT therapist will attempt to understand the individual’s situation and talk about his or her overall history of drug abuse and any related psychological concerns.
You will work with your therapist to streamline the most proper treatment method during individual substance abuse counseling. It’s essential to realize that the professional bond and collaboration created between the therapist and client is necessary for overall growth.
The main aim of holistic therapy is to treat the person as a whole, body, mind, and soul. People who suffer from substance use disorders have individual needs and stories. So, each form of substance abuse treatment will be based on each individual’s unique needs.
Holistic treatment treats the needs of the following areas:
Holistic therapy might occur in individual substance abuse counseling sessions, groups, or a combination of the two. Likewise, this therapy can occur in numerous different ways, such as the following:
- Creative writing
When the holistic therapy approach is utilized, the therapist has the ability to treat the following conditions:
- Stress management
Holistic therapy can even be used to solve specific digestive issues. This type of substance use disorder therapy is comparatively a new field, so there are very few research studies on this particular topic. Holistic therapy continues to collect a nice amount of interest from individuals who believe in the following aspects:
- The power of the mind
- Spiritual awakening
It’s important to note that there is no one-size-fits-all solution to addiction. So make sure an experienced substance abuse treatment therapist has a good track record of using holistic therapy.
There are a lot of therapists who hold specific certifications and licenses in their field. There are others who have years of experience in treating specific kinds of patients. Before officially enrolling in an addiction treatment program, seek an appointment here at Owls Nest to visit a therapy session so you’re able to experience it first-hand.
What is Addiction?
Addiction is a diverse disease that causes individuals to not have the ability to stop doing something. Individuals who suffer from addiction to substances struggle to stop using drugs even when they actively attempt to. Substance addiction is also characterized by excessive drug use causing chemical changes in the brain.
The following contributing factors of alcohol and drug addiction can be difficult to speak about openly:
- Failed relationships
- Legal matters
- Trauma or abuse
The Many Benefits of Individual Substance Abuse Counseling
Individual substance abuse counseling is an essential aspect of recovery. Here at Owls Nest, we believe in giving our individuals the most effective foundation on which to build a lifetime of well-being and health.
There are countless benefits to individual substance abuse counseling. Some of these benefits include:
- Reduction of compulsive and addictive behaviors, such as self-harm or drug use
- Reduced feelings of isolation promote a sense of connection to other individuals
- Improved relationships with romantic partners, family members, and friends
- Increased identification and emotional intelligence of an emotional state
- Awareness of harmful, addiction-inducing environmental factors
- Improved communication and social skills
- Assertiveness in communication
- Fosters serenity and inner peace
- Improved cognitive functioning
- Reduced rates of depression
- Increased self-awareness and self-esteem
- A safe outlet for feelings and thoughts
- Increased empathy and compassion
- Reduced mental disorder symptoms
- Introduction of healthy coping skills
- Reduced general and social anxiety
- Positive behavioral changes
- Reduced levels of stress
- Boosted confidence
A major part of treating addiction is addressing its underlying causes. Individual counseling uses therapeutic techniques that get to the heart of the matter. It creates a safe space where individuals can identify and rectify destructive behaviors. Individual therapy also helps people to resolve inner conflicts and deal with uncomfortable emotions throughout the recovery process.
In a way, this counseling method provides the opportunity for an individual to perform a self-assessment in an isolated environment, promoting self-awareness and positive solutions to challenging emotions. This, in turn, allows treatment plans and treatment programs to become more beneficial, better ensuring the patient’s recovery.
Individual Therapy Vs. Group Therapy?
It’s vital to gain a deep understanding of what to expect in addiction treatment. Therefore, it’s paramount to learn the difference between the two main types of addiction counseling: individual therapy and group therapy.
Both individual and group therapy approaches are crucial and helpful and offer varying advantages and benefits. Each counseling category has different goals and aims to produce different results. Thus, in many cases, individuals in addiction treatment experience both aspects of therapy: individual and group.
One of the biggest differences between individual and group therapy is the environment. In a group therapy setting, there are numerous individuals who gather with a therapist. Group therapy may involve family therapy or meetings with support groups. However, individual counseling occurs between one person and a therapist.
The one-on-one nature of individual substance abuse counseling helps individuals by giving them the freedom to speak openly and deeply focus on their own issues.
In group therapy sessions, individuals listen to one another’s challenges, discuss each other’s addiction stories, and share in each other’s addiction recovery-related victories. On the other hand, individual counseling is more about the person.
Thus, individual sessions focus on personal internal growth. Individual substance abuse counseling facilitates emotional and mental health improvement by focusing solely on the individual. This will encourage the person in recovery to think deeply about their experiences, victories, challenges, and everyday life. It will also encourage the individual to continue in their recovery program, getting the most out of drug and alcohol rehab.
Let Individual Counseling Help You Today
If you or a loved one is struggling with substance use disorder, know that you are not alone. Substance abuse issues affect almost 10 percent of the population. Here at The Owls Nest, we act as a committed healthcare facility to actively help individuals recover from drug abuse and addiction.
We help individuals recover from drug abuse and addiction by providing them with individual substance abuse counseling along with other forms of addiction therapy and addiction treatment resources. Treating substance abuse by offering a comprehensive treatment plan is our mission. Through our outpatient programs and treatment modalities, we strive to help our patients build healthier relationships, enjoy sober living, and overcome substance abuse for good.
Living a sober life is possible. Our South Carolina outpatient treatment center can help you. Through our treatment options and chemical dependency counseling methods, you can find healing. Allow us to provide a treatment plan that can help you move forward. Let the treatment options at Owls Nest help guide you to freedom. Contact us today to start your journey through our recovery program.