Drug abuse is one of the most disturbing facts of American lives. While it continues to affect thousands of people, there is always professional help available. Therefore, drug addiction therapy services are offered to help individuals stop taking drugs and cope with negative psychological issues. These treatment methods can often vary in length and setting depending on the individual.
Types of Addiction Therapy
Here is an overview of the five commonly used therapies to treat addiction:
- Individual Therapy
- Group Therapy
- Family Therapy
- Cognitive Behavioral Therapy (CBT)
- Holistic Therapy
As the name suggests, individual therapy offers an intimate setting where the patient and the therapist talk to each other in a one-to-one session. The same therapist sees the patient for an extended period of time. The length of the therapy depends on the needs and recovery time.
Individual therapy is particularly useful for individuals who need privacy and are more comfortable in sharing their experiences only with a therapist. It is also beneficial in certain cases where the therapist believes that the client’s circumstances are unique and not related to others. Individual therapy is one of the most commonly used addiction therapy services.
Time is another factor that may convince a therapist to conduct individual sessions. Individual therapy lets the client spend more time with a therapist and may assist in a speedy recovery. Depending on the comfort level of a patient, it’s not unusual to combine sessions that include both individual and group therapy.
The natural tendency of humans to form a social bond makes group therapy an effective means of rehabilitation. Group therapy may consist of sessions where multiple individuals meet and share their experiences. Evidence suggests that group members benefit from listening to others and seeing others overcome addiction.
Group therapy also helps individuals get out of isolation and make friends. The social nature of groups encourages many individuals to form long-lasting friendships. Since drug addiction often results in depression, anxiety, and suicidal thoughts, social bonding is an effective way to overcome psychological issues.
Based on your individual circumstances, you may become a part of one of the following groups:
The main purpose of the group is to teach individuals about substance abuse. A typical session usually consists of watching videos, lectures, and audio related to the topic.
Skill Development Group
These groups are designed to ensure that individuals develop the necessary skills to cope with drug addiction. Some group sessions also include psychoeducational aspects. Attendants are trained how to control themselves when faced with an adverse situation. Group members may receive training to manage anger, solve problems, and relax.
Cognitive Behavioral Group
This is a well-known method used by therapists in Florence SC. The therapy tries to restructure actions and the way of thinking that leads to addiction. After the treatment, any reputable Florence counseling center will also offer assistance from social networks that can help a person avoid relapse.
The support group offers a unique setting to debunk each other’s excuses and encourage constructive behavior. This treatment method is gaining popularity because it delivers an honest interpersonal interaction. Participants have reported developing self-esteem and confidence to confront their fears long after the treatment is over.
Interpersonal Process Group
This therapy focuses on the interpersonal relationship between group participants. It’s somewhat like the support group but the overall theme is less structured. It means that each individual focuses on here-and-now interaction among group members instead of what happened in the past outside the group.
The tense relationship between family members can cause irreversible emotional dilemmas. Family problems go beyond the physical damage done by substance abuse because the accompanying depression, fear, and anxiety can cause your loved one to hide and lose trust. As a result, everyone in the family suffers.
Family therapy is a way to bring clarity to the relationship. Instead of focusing on the addicted person, the family therapist tries to create social bonding by fostering an environment of trust between the family members. During a session, the therapist may spend more time with certain individuals.
The main objective is to reduce unhelpful behavior and increase effective social interaction that helps solve the problem. During the course of treatment, it is also common for the therapist to address other challenges and related aspects of family life. This therapy can also incorporate different elements of appropriate social behavior.
Following are some of the challenges that family therapy tries to address:
- Your therapist will try to enhance your involvement in the therapy of the person who is struggling to cope with the substance abuse. A better understanding of the context will prepare you and your loved one to devise strategies and effective communication methods that can reduce the tension.
- The therapy will try to address problems from the perspective of the entire family. Instead of victimizing the addicted individual, the goal is relationship reframing where the causes of underlying behavior are addressed.
- You may need to change your behavior to make things work. For instance, the therapist will try to reinforce new skills that will force your loved one to move away from harm. These skills may include negotiation of rules, assertive communication skills, and expressing your feelings more effectively.
Cognitive Behavioral Therapy
Cognitive behavioral therapy is a well-known treatment method that uses psycho-social intervention to improve mental health. It aims to identify and change underlying thought patterns that contribute to drug abuse and related psychological symptoms.
CBT is based on the concept that psychological problems are based on unhelpful ways of thinking. These thinking patterns are detrimental to a person. Therefore, people can learn how to change their way of thinking and get better results. Instead of discussing past events, CBT emphasizes the need to focus on the present circumstances and future goals.
During a typical CBT therapy session, you will learn to recognize what’s causing the problem and then reevaluate the problem in light of reality. You will also learn problem-solving skills. As a result, you will likely feel confident in your abilities to solve the problem on your own.
The therapy will help you confront the issue instead of avoiding the situation. Role-playing sessions also play a critical role in preparing for problematic interactions. You will be able to relax and calm your nerves when confronting adverse circumstances.
Before the treatment, your therapist will try to understand your problem and talk about the history of drug abuse or related psychological issues. You will work with your therapist to streamline a proper treatment method. The collaboration between you and the therapist is important because CBT teaches you how to become your own therapist.
Holistic therapy aims to treat the whole person. The treatment covers emotional, physical, mental, and spiritual aspects. Due to a broad spectrum of treatment methods, each treatment is based on the unique needs of an individual.
Holistic therapy may involve groups, individual sessions, or a combination of both. Similarly, the therapy can include exercise, meditation, creative writing, music, massage, acupuncture, or a mix of these.
Using the holistic approach, a therapist can treat symptoms such as anxiety, depression, PTSD, and stress management. It is also used to solve certain digestive problems. There is some evidence that certain techniques help cancer patients.
Since it’s a relatively new field, there are very few research studies on the topic. However, holistic therapy continues to garner a lot of interest from individuals who believe in energy, spiritual awakening, and the power of the mind. Due to the emphasis on spiritual recovery, holistic therapy is only offered by select therapists in Florence, South Carolina, and its surroundings.
You may come across the following types of holistic therapy techniques:
- Creative Writing
While there is no one-size-fits-all solution, make sure to use an experienced therapist who has a good track record of using a holistic approach. A lot of therapists hold specific licenses and certifications in their field. Others have years of experience in treating certain kinds of patients. Before enrolling in a program, seek an appointment to visit a therapy session so you can experience it first-hand.
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Whether you are looking for help for yourself or a loved one, know that help is just one step away.Call us at (843) 669-6088
Combatting Addiction’s Impact on America
If you or your loved ones are victims of substance abuse, you’re not alone – almost 10 percent of the US population is affected. Despite efforts by the government, alcohol, drug, and marijuana consumption has continued to increase over the years. Recent estimates suggest that almost one-fourth of the age group between 18 and 25 may use some form of illegal drugs.
While young people are more prone to drug abuse, the older population is equally as vulnerable. For instance, more than half of Americans consume alcohol and an estimated one-third of individuals over the age of 18 are suspected of binge drinking. Tobacco and cigarettes are also widely consumed by adults.
The South Carolina Department of Alcohol and other Drug Abuse Services has placed emphasis on coordinating addiction therapy services. As a result, various types of healthcare facilities are actively helping individuals recover from drug abuse and lead a sober life.
Start the Journey Today
If you live in South Carolina or adjoining areas, join The Owl’s Nest Recovery Community. Our Florence counseling center offers a variety of addiction therapy services to address addiction, alcohol, and substance abuse problems. Contact us to speak to a friendly and helpful staff who will be with you every step of the way to full recovery.
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