Substance abuse is one of the most disturbing facts of American lives. While it continues to affect thousands of people, there is always professional help available. Therefore, drug addiction therapy services are offered to help people stop taking drugs and cope with negative psychological issues. These treatment methods can often vary in length and setting depending on the person.
As the name suggests, individual therapy offers an intimate setting where the patient and the therapist talk to each other in a one-to-one session. The same therapist sees the patient for an extended period of time. The length of the therapy depends on the history of addiction, personal needs, and recovery time.
Individual therapy is particularly useful for individuals who need privacy and are more comfortable sharing their experiences only with a therapist. It is also beneficial in certain cases where the therapist believes that the client’s circumstances are unique and not related to others. This form of therapy is one of the most commonly used addiction therapy services.
Time is another factor that may convince a therapist to conduct individual sessions. Individual therapy lets the client spend more time with a therapist and may assist in a speedy recovery. Depending on the comfort level of a patient, it’s not unusual to combine sessions that include both family and group therapy.
The natural tendency of humans to form a bond makes group therapy an effective means of rehabilitation. Group therapy may consist of sessions where multiple individuals meet and share their experiences. Evidence suggests that group members benefit from listening to others and seeing others overcome addiction.
Group therapy also helps individuals get out of isolation and make friends. The social nature of groups encourages many individuals to form long-lasting friendships. Since drug addiction often results in mental health issues such as depression, anxiety, and suicidal thoughts, social bonding is an effective way to overcome mental health issues.
Based on your own life and experience, you may become a part of one of the following groups:
The main purpose of the group is to teach individuals about substance abuse. A typical session usually consists of watching videos, lectures, and audio related to the topic. Usually, these groups are led by someone with direct experience with the materials.
Psychoeducational groups provide information that helps support the new process for change in someone’s life. People learn self-awareness and identify opportunities for growth and change in recovery. They also help people identify psychiatric issues that may be occurring.
Skill Development Group
These groups are designed to ensure that individuals develop the necessary skills to cope with substance abuse. Some group sessions also include psychoeducational aspects. Attendants are trained on how to control themselves when faced with an adverse situation. Group members may receive training to manage and process anger, solve problems, and relax.
Cognitive Behavioral Group
This is a well-known method used by therapists in Florence SC. The therapy tries to restructure actions and the way of thinking that leads to addiction. After the treatment, any reputable Florence counseling center will also offer assistance from social networks that can help a person avoid relapse.
This form of group therapy has also been shown to be beneficial for people suffering from mental health issues. This is because cognitive behavioral therapy in a support group helps normalize many of the symptoms surrounding mental illness. Treatment centers utilize this method specifically for mental health because it can help overcome self-doubt much quicker than in one-on-one settings.
The support group offers a unique setting to debunk each other’s excuses and encourage constructive behavior. This treatment method is gaining popularity because it delivers an honest interpersonal interaction. Participants have reported developing self-esteem and confidence to confront their fears long after the treatment is over.
Generally, when people enter addiction treatment programs they are introduced to support groups. This is because attending support groups during recovery is a crucial component in maintaining abstinence from drugs and alcohol. During rehab, you’ll become familiar with discussing addiction and related mental health issues with others.
Interpersonal Process Group
This therapy focuses on the interpersonal relationship between group participants. It’s somewhat like the support group but the overall theme is less structured. It means that each individual focuses on here-and-now interaction among group members instead of what happened in the past outside the group.
The tense relationship between family members can cause irreversible emotional dilemmas. Family problems go beyond the physical damage done by substance use because the accompanying depression, fear, and anxiety can cause your loved one to hide and lose trust. As a result, everyone in the family suffers.
Family therapy is a way to bring clarity to the relationship. Instead of focusing on the addicted person, the family therapist tries to create social bonding by fostering an environment of trust between the family members. During a session, the therapist may spend time and work more with certain individuals.
The main objective is to reduce unhelpful behavior and increase effective social interaction that helps solve the problem. During the course of treatment, it is also common for the therapist to address other challenges and related aspects of family life. This therapy can also incorporate different options for appropriate social behavior.
Here are some of the challenges that family therapy tries to address:
- Your therapist will try to enhance your involvement in the therapy of the person who is struggling to cope with substance abuse. A better understanding of the context will prepare you and your loved ones in working to devise strategies and effective communication methods that can reduce the tension.
- The therapy will try to address problems from the perspective of the entire family. Instead of victimizing the addicted individual, the goal is relationship reframing where the causes of underlying behavior are addressed.
- You may need to change your behavior to make things work. For instance, the therapist will try to reinforce new skills that will force your loved ones to move away from substance use. These skills may include negotiation of rules, assertive communication skills, and expressing your feelings more effectively.
Cognitive Behavioral Therapy
Cognitive behavioral therapy is a well-known treatment method that uses psycho-social intervention to improve mental health. It aims to identify and change underlying thought patterns that contribute to drug abuse and related psychiatric symptoms.
Cognitive behavioral therapy is based on the concept that psychological problems are based on unhelpful ways of thinking. These thinking patterns are detrimental to a person. Therefore, people can learn how to change their way of thinking and get better results. Instead of discussing past events, CBT emphasizes working on how to focus on the present circumstances and future goals.
During a typical CBT therapy session, you will learn to recognize what’s causing the problem and then reevaluate the problem in light of reality. You will also learn problem-solving skills. As a result, you will likely feel confident in your abilities to solve the problem on your own.
The therapy will help you confront the issue instead of avoiding the situation. Role-playing sessions also play a critical role in preparing for problematic interactions. You will be able to relax and calm your nerves when confronting adverse circumstances.
Before the treatment, your therapist will try to understand your problem and talk about the history of drug abuse or related psychological issues. You will work with your therapist to streamline a proper treatment method. The collaboration between you and the therapist is important because CBT teaches you how to become your own therapist.
Dialectical Behavior Therapy
DBT is an evidence-based type of therapy that began with efforts to treat personality disorders and can be used to treat other mental health disorders. DBT can be useful in treating mood disorders and suicidal ideation. It also aids in producing a change in negative behavioral patterns related to self-harm and substance use.
Addiction treatment centers utilize DBT in their treatment programs because the approach teaches useful life skills. Some of the core tenets of DB are related to improving communication skills, coping skills, and self-image. These are important skills to build to help improve the lives of those suffering from addiction. These tools are powerful for long-term recovery.
Holistic therapy aims to treat the whole person. The treatment covers emotional, physical, mental, and spiritual aspects. Due to a broad spectrum of treatment methods, each treatment is based on the unique needs of an individual.
Holistic therapy may involve groups, individual sessions, or a combination of both. Similarly, the therapy can include exercise, meditation, creative writing, music, massage, acupuncture, or a mix of these.
Using holistic treatment, a therapist can treat mental health symptoms such as anxiety, depression, PTSD, and stress management. It is also used to solve certain digestive problems. There is some evidence that certain techniques help cancer patients.
Since it’s a relatively new field, there are very few research studies on the topic. However, holistic therapy continues to garner a lot of interest from individuals who believe in energy, spiritual awakening, and the power of the mind. Due to the emphasis on spiritual recovery, holistic therapy is only offered by select therapists in Florence, South Carolina, and its surroundings.
Holistic Therapy Techniques Include:
- Creative Writing
- Meditation or breathwork
- Exercise (including yoga)
Holistic therapy focuses on the whole person, rather than just the addiction itself. It takes into account the person’s physical, mental, emotional, and spiritual health. Holistic therapy helps target some of the issues that develop along with addiction. These include a poor diet, lack of exercise, and self-care. Holistic care helps improve long-term recovery by improving the following:
- Improving mental health
- Increasing sleep quality
- Boosting overall mood and energy levels
- Enhansing self-esteem
- Promoting healthy lifestyle choices
While there is no one-size-fits-all solution, make sure to use a licensed therapist who has a good track record of using a holistic approach. A lot of therapists hold specific licenses and certifications in their field. Others have years of experience in treating certain kinds of patients. Before enrolling in a treatment program, seek an appointment to visit a therapy session so you can experience it first-hand.
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Therapy for Co-Occurring Disorders
Co-occurring disorders (commonly referred to as dual diagnosis) are when someone is suffering from a mental illness as well as a substance use disorder. Therapy approaches often use a mix of all of the above types in order to create a unique treatment plan that targets both the mental health condition and addiction. Regardless of what type of treatment program a person enters for co-occurring disorders, therapy will be a big part of recovery.
Programs that treat co-occurring disorders are extremely individualized. This is because the combination affects everyone differently. Substance use and mental health treatment work in tandem to make sure the person is getting the help that they need.
Contact Us Today To Learn More About Addiction Therapy Services
At The Owls Nest in South Carolina, we offer many unique addiction therapy services for anyone suffering from mental health or substance use issues. All of our therapy options are provided as part of outpatient programs and available to anyone who qualifies.
Addiction therapy is a crucial part of any mental health or addiction treatment program as it helps people uncover underlying issues. Therapy is a commitment but it’s ultimately a rewarding process that helps people live healthy, happy lives in recovery. To learn more about our therapy options and addiction treatment programs contact us today.