DBT, or Dialectical Behavior Therapy, is a type of cognitive-behavioral therapy (CBT) that combines standard behavior modification techniques with mindfulness meditation and acceptance strategies. It was developed by psychologist Marsha Linehan in the 1980s to help individuals with border personality disorder (BPD). DBT helps people identify and manage their emotions in order to achieve improved relationships and positive life outcomes.
In treatment for addiction, DBT can be used as an adjunct to traditional therapies such as 12-step programs or medication assisted treatments. Its goal is to find a healthy balance between change and acceptance—in other words, finding the middle ground between accepting one’s current situation and striving for improvement.
By teaching skills like emotion regulation, interpersonal effectiveness, and mindfulness, DBT can help individuals overcome the difficulties associated with addiction.
At The Owl's Nest, we use DBT as a tool to help our clients through the recovery process. We offer individual counseling sessions that focus on identifying triggers and developing coping strategies while using exposure therapy to address fearful situations related to one’s substance abuse.
Our highly trained counselors also provide group sessions that involve learning communication skills such as anger management, stress reduction, cooperative problem solving, and assertiveness training. These types of activities are designed to build positive relationships and create an environment of understanding where healing can take place.
If you or someone you love is struggling with addiction in Columbia SC, please contact us today at 843-905-2142 to verify your insurance coverage for our DBT-based treatment services. Together, we can work towards a healthier and happier tomorrow.
The Benefits of DBT for Addiction Treatment
The benefits of DBT for addiction treatment are clear:
• Improved emotion regulation skills to cope with cravings and triggers
• Increased understanding of problem behaviors and effective strategies for addressing them
• Enhanced communication skills to build healthy relationships
• Greater self-awareness and increased self-confidence
• Improved ability to set goals and work towards achieving them
At The Owl’s Nest, we believe that addiction is a treatable condition. With our evidence-based treatments like DBT, we can help you or your loved one learn how to manage their emotions and identify healthy coping strategies in order to move forward in recovery. We are dedicated to providing the highest level of care possible so that our clients can achieve lasting sobriety.
What to Expect from DBT Therapy for Addiction
At The Owl’s Nest, we focus on helping our clients find balance in their lives and relationships. Our team of experienced counselors will work with you to identify and address underlying issues that may be contributing to your addiction. We offer individual therapy sessions as well as group activities that can help build positive relationships and create an understanding environment for healing.
During DBT therapy, you will gain valuable skills such as emotion regulation, interpersonal effectiveness, stress management, cooperative problem solving, assertiveness training, and more. We believe that by focusing on the root cause of addiction, our clients can move forward in recovery and live healthier lives.
Contact us at The Owl’s Nest today to learn more about our DBT therapy.Dbt Therapy Columbia Sc